a shot of confidence!

Yesterday I had lunch with a dear friend (four months overdue!). Someone I used to see on an almost daily basis when I worked. Her original reaction when I walked in was JUST what the doctor ordered. While I am noticing the changes in my clothes - loose fitting, hanging funny, I didn't know if it was outwardly noticeable that I've been losing weight.

When she saw me, she immediately said "you look amazing! have you lost weight?"

It made my morning. I really needed that. Because while the scale is showing that I'm down just over 30 pounds, I still doubt myself. Wondering if it's just in my head. So to have someone objective notice without being prompted, was that little reassurance that it is happening.

This woman has been with me through so many ups and downs. Breakfast and coffee with her was just an amazing refreshment for my soul.

Now my big hurdle is this - every time I start getting healthy - and get to this point (ok, this is further than I usually get) - I start to let it go. So I am testing myself. Can I continue? What am I scared of? Why shouldn't I be healthy?

So there it is.

She and I discussed what is going on - and how it's not some crazy diet - it's just a lifestyle change. With eating all fresh, homemade goods - very little processed. And walking to and from work. It's not only changing MY body - but my hubby's - lowering his bad numbers as well. I cook meals for my boys that they take in lunches - no more processed, high fat lunches. Real, home cooking, with a good mix of protein, veggies, and grains. NO PRESERVATIVES.

Getting back to basics is the key for me. And I was so happy to share it with my friend. She is good for me.