So I am finally starting to settle into a summer routing... Doing zumba 2 days a week. Walking all over town. Gardening up a storm. And I'm really starting to feel strong. I can feel it in my shoulders, my back, my arms, and legs... the feeling of being toned, stronger, and healthier.
It really is all about balance. Not sitting in front of the tv or on the computer all day. But keeping busy. And getting back to basics. Yard work, gardening, walking... GOOD exercise for the heart.
It's a good thing to feel your body changing in a positive way. A very good thing.
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