Ah, heath and fitness. I get so frustrated with myself. I know what I need to do to be healthier. And yet.... we fall into gluttony, laziness.
I will say that over the last few months, my mentality is changing. I need to feed my body - so it works well. I need to feed my soul - so it is at peace. I need to feed my brain - to keep it strong.
So for me right now, it is all about conscious choice. Staying active. Drinking water. Eating in balance. Simple lifestyle choices.
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