While I'm so very proud of the changes I've made, and weight loss to this point, I am definitely not on my game right now. So tonight I did a little research, and am going to turn it up a notch - by doing some more wholistic therapy.
Tonight I started with an all natural detox bath. Epsom salts, baking soda, and ginger.... to increase circulation, increase my magnesium levels, and detox. Not to mention - taking time to relax in a bath for 40 minutes is priceless!
Years ago I did an all natural detox, and for the life of me, I cannot find it. But I know the basis of it. I need to increase water, reduce/eliminate caffeine, stay away from refined sugars, processed foods, and fats/proteins. Increase consumption of fruits, veggies, and grains.
Not rocket science. Not by any means. But in all reality, I do not do any of this enough. And I know that in the end, this will give me more energy, better sleep, and in the end, better health.
So my jumpstart of the detox bath was my little kick-off to my wholistic renewal. Here's to whole health!
No comments:
Post a Comment