Walking, jogging, walking, gardening, moving furniture. Oh, it is GOOD to be physical. I am feeling so much stronger, leaner. Starting to see it on my frame. Changes are happening, especially in my upper body.
I was once again reminded today of how I lost all the weight in college. It started with weight lifting. I need to get back to my roots. Building lean muscle burns more calories, gives our bones the support we need, and gives us the core to do all the physical activities that keep our hearts strong!
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