It's been a good week of taking care of myself. The goal I put in front of myself was 2 hours of cardio, and I did that! I did 4 sessions - 30 minutes each. Today was the final one, and it was the first one I felt GOOD during. I was able to push myself a little more, not stop at all, and I enjoyed it. That makes me happy. It's been too long away from my elliptical! Looking forward to my progress this week, and then the following week Zumba will start again - although only one day a week, so I will supplement with my own exercise. But it will be sooo good to get my zumba on again!
Eating was ok this week - many good days, with little or no snacking, and even on the days when I "cheated" - it was minimal. I love that. It's from the cleanse. I don't crave those sweet and salty things nearly as much, and I think the more I stay away, the less I will crave them. Did a lot of good cooking this week - good salads, two veggies with meals, and changed up the veggies quite a bit. Overall, I'm happy with the week!
Looking forward to next week - continuing to feel better about myself, and taking care of ME!
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