There are so many changes going on with my body right now. One of the biggest is that my stomach has shrunk - to were I can eat a lot less than before. I'm sure my emotional/bored binging had stretched it. I was able to eat huge quantities at meals. Now that I'm eating on a normal schedule, I've found that I tend to eat much smaller quantities. And the beauty is, this is all happening on its own.
I'm not sure what's caused the landfall of change. I get the muscular changes, from the job that is moving and physical. But I'm not sure why I've stopped emotionally eating and bingeing. And while I don't know why that has stopped, (I am THANKFUL), I am thrilled how that has now begun to change my every day eating habits, causing me to need less to be full.
What I love is that all of these changes are happening naturally. I'm not on some crazy restrictive diet eating only one fruit. I'm choosing better food, being more active, and the rest is falling into place.
So far - down 24 pounds - I feel it in my clothes, as they fit better. I notice changes in my back, my arms and legs, and my stomach. I am still waiting though for the hubby to say something. I wonder how long it will take for him to realize. Because normally I announce a "special diet", but with this, I've said nothing, because I'm just being smarter. We will see!
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