As of today, I have lost 23 pounds since March. And I am feeling great - walking every day, strength training. I feel as if I've finally found the recipe to better health - the same way I did 20+ years ago. Just live life. Don't fret, don't stress, don't make it hard. Just live life. Eat foods that are good for you, that fuel your body. Don't deny - but don't over indulge. Do some movement every day (and for me - strength training too - it's a key). And make conscious choices to improve your heatlh - taking the stairs, parking on the edge of the parking lot and walking into the stores, walking to work, water instead of anything else. Loaded up plates of veggies, with a little protein and carb on the side.
I'm so happy to say that this isn't because of a fad diet, or P90x, or running five miles a day. It's from being SMART about my body and life. And 23 pounds is a HELLUVA start. Bring on the fight!
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