I am very excited to be back to LOVING movement. Back in college, when I lost a large amount of weight, it was because I found the me that LOVED movement. I began lifting weights, swimming, walking, playing racquetball, all of those amazing things that involved movement.
I'd lost that person in the last 15 years. Post babies, the only movement I got for the most part, was cleaning house and cooking. Not good.
But as my loyal followers know, I've begun to renew that mover. And today is a great example. I'm building a small retaining wall behind my garden, and I had to move a large amount of block from the truck in the front to the garden in the back, And it felt SO GOOD. I love feeling my muscles working, and not being out of breath.
oh, it's so good. :-)
No comments:
Post a Comment