So yesterday I started a 21 day meditation program. I've always wanted to try one, and was glad to see this come across my email.
Day one - I really enjoyed the message. And I enjoyed the relaxation. But at the end, I was told to "bring my awareness back into my body". I'm pretty sure mine never left... It was relaxing, the deep breathing and all, but I'm PRETTY sure my awareness was right where I left it when I started.
Day two - today. Again - I really enjoyed the message. Today, knowing what to expect, I went into the spare room, turned down the lights, and got comfortable. Staying focused on the meditation seemed much easier today. Only a few times did I need to return to the mantra to center myself. And honestly, today felt SO much different than yesterday. Today, my eyelids got very heavy, and I truly think that I started to enter a different plane of awareness. I felt amazing after today's meditation. While I am not sure that my awareness left my body, I was definitely in a deeper state than yesterday. And my progress excites me for what is to come in the next 19 days.
Years ago, I spent time at an Aveda spa. I think it's time to really dig into the study of Ayurveda. Living wholly - may be my next step.
Namaste.
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