For some reason, I was not myself this week. I was tired, and unable to do all I wanted to do. Fatigue I guess. I did go to Zumba three days - but even then, felt funny afterward. My period is a week late (and no, no chance of pregnancy).
So I know my body is out of whack. So I've decided that diet and exercise need to be the focus this week. I have been filling my diet with a large variety of fresh veggies, lean protein, and grains. I have NOT been drinking enough water - that needs to be tackled too. And I've been exercising. 180 minutes of cardio already this week and it's only Saturday.
I love that I'm finally really in tune with my body. That I notice subtle changes like energy levels, etc. And that I can then address them, naturally.
I have let myself eat some not-so-healthy foods this last week, so I'm guessing that I'm dragging, and not my normal self, because my body is not fueled properly.
The veggies of the week? Thur: summer squash, zucchini, onions, carrots, peppers, and broccoli. Fri: patty pan squash, onions, broccoli, and corn. Today? Beets, broccoli....who knows what else! I will also get up a jar of last year's cranberry juice, and grape juice. Get some antioxidants.
Variety is the key for me.
This weekend, I need to focus on water also.
No comments:
Post a Comment