TWO HOURS OF EXERCISE?

Oh, how my life has changed.

Today I had a busy day - and on one of my walks downtown, I started to add up all the minutes of exercise, and I'm already at TWO HOURS for today, and taking a night walk with my bestie after dinner tonight!

Started the day with zumba - which means walking to and from it, as well as 45 minutes of intense cardio zumba. Then I walked to and from downtown twice, working at the store - an entire hour.

CRAZINESS

There was a time when I wouldn't afford myself two hours (and more later) of exercise "me" time in a day. Too much to do! Too many others to take care of.

Wow, am I glad I changed THAT thinking!

So I'll be over 2 1/2 hours of exercise by the end of the night. That, my friends is a good day. And the lesson to be learned - that fitting in 15 minutes here, 45 minutes there, a half hour there, it all adds up. And it's ALL good for you.

Here's to being active!